“All that we are is the result of what we have thought. The mind is everything. What we think we become.”
The Buddha
Headlines
Meditation is the art of silencing
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.
The State of Balance
In our day-to-day struggle for existence we are led to confront these dualities of life which narrow our perspectives to one of the two limiting states: success or failure, happiness or misery etc., but there could be a situation when the two are balanced.
MInd Excersise
Your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise.
Mental state
Is a state of emotional and psychological well-being, where individuals cope with everyday life.
Mental energy
Mental energy can be defined as the driving forces of the psyche, emotional as well as intellectual.
Mind-body connection
Your body responds to the way you think, feel and act. When your emotions are out of balance so is your physical health.
Mind at Large
The mind filters reality because processing all of the incoming data would be unbearable and the mind has been taught to filter information.